Thought of the Week Monday was the day I went food shopping throughout the pandemic. I swore I’d never be one of those people that set a...

Thought of the Week It’s hard for things to ever be good, fast and cheap. If they’re quick and cheap, they’re probably not so good. If...

Thought of the Week Change is easier when we accept it is inevitable. Tip of the Week Tips for Tilts! Always start in first position!...

Thought of the Week We hear a lot about celebrating the small wins. These wins do not change the world but they could change the world...

Thought of the Week Fridays for some mean the beginning of a couple of days off. For me and many other dance teachers, Fridays usually...

Thought of the Week ‘My kid isn’t allowed to have gravy on her school dinner as it’s hot and she might spill it’ Taking risks and...

Thought of the Week Sunshine makes everything better. Tip of the Week Pirouettes that up at the end = running out of force and coming...

Thought of the Week On the Gold Coast of Australia they say you can experience every season in a day, does anyone else who's in the UK...

Thought of the Week In January 2021, I really started looking after myself. I swapped snoozing in bed for working out, Dr Pepper for...

Thought of the Week Our ideas, beliefs and knowledge comes from the settings that’ we are in and the people we interact with and these...

Thought of the Week The energy you bring to something is one of the most important elements to it's success. Tip of the Week We react...

THOUGHT OF THE WEEK This week I purchased white wine vinegar and bicarbonate of soda. I'd heard on social media that it had amazing...