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#13- Routine, Confidence and Sugar Foot
Rosina Andrews
  • Jun 27, 2021
  • 1 min

#13- Routine, Confidence and Sugar Foot

Thought of the Week Monday was the day I went food shopping throughout the pandemic. I swore I’d never be one of those people that set a...
33 views0 comments
Rosina Andrews
  • Jun 20, 2021
  • 1 min

#12 - Cheap, Skills and Race

Thought of the Week It’s hard for things to ever be good, fast and cheap. If they’re quick and cheap, they’re probably not so good. If...
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#11 - Change,Tilts and Jazz
Rosina Andrews
  • Jun 13, 2021
  • 1 min

#11 - Change,Tilts and Jazz

Thought of the Week Change is easier when we accept it is inevitable. Tip of the Week Tips for Tilts! Always start in first position!...
45 views0 comments
Rosina Andrews
  • Jun 6, 2021
  • 1 min

#10 - Wins Leaps and Needles

Thought of the Week We hear a lot about celebrating the small wins. These wins do not change the world but they could change the world...
32 views0 comments
#9 - Time, Arms and Foundation Colleges
Rosina Andrews
  • May 30, 2021
  • 1 min

#9 - Time, Arms and Foundation Colleges

Thought of the Week Fridays for some mean the beginning of a couple of days off. For me and many other dance teachers, Fridays usually...
27 views0 comments
#8- Risks, Easy Money and Pilates
Rosina Andrews
  • May 23, 2021
  • 1 min

#8- Risks, Easy Money and Pilates

Thought of the Week ‘My kid isn’t allowed to have gravy on her school dinner as it’s hot and she might spill it’ Taking risks and...
27 views0 comments
#7- Sunshine, Momentum and Hair pins
Rosina Andrews
  • May 16, 2021
  • 1 min

#7- Sunshine, Momentum and Hair pins

Thought of the Week Sunshine makes everything better. Tip of the Week Pirouettes that up at the end = running out of force and coming...
30 views0 comments
#3- Snow, Pirouettes and Pre-Loved
Rosina Andrews
  • May 12, 2021
  • 1 min

#3- Snow, Pirouettes and Pre-Loved

Thought of the Week On the Gold Coast of Australia they say you can experience every season in a day, does anyone else who's in the UK...
29 views0 comments
Rosina Andrews
  • May 12, 2021
  • 1 min

#4- Dr Pepper, Music and Barre

Thought of the Week In January 2021, I really started looking after myself. I swapped snoozing in bed for working out, Dr Pepper for...
20 views0 comments
#5 - Tribes, Opposites and Wax Melts
Rosina Andrews
  • May 9, 2021
  • 1 min

#5 - Tribes, Opposites and Wax Melts

Thought of the Week Our ideas, beliefs and knowledge comes from the settings that’ we are in and the people we interact with and these...
25 views0 comments
Rosina Andrews
  • Apr 19, 2021
  • 1 min

#2 - Energy, Selfies and Stationery

Thought of the Week The energy you bring to something is one of the most important elements to it's success. Tip of the Week We react...
41 views0 comments
#1 Vinegar, Inner Thighs and Podcasts - April 11, 2021
Rosina Andrews
  • Apr 10, 2021
  • 1 min

#1 Vinegar, Inner Thighs and Podcasts - April 11, 2021

THOUGHT OF THE WEEK This week I purchased white wine vinegar and bicarbonate of soda. I'd heard on social media that it had amazing...
85 views0 comments

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