#13- Routine, Confidence and Sugar Foot
Thought of the Week Monday was the day I went food shopping throughout the pandemic. I swore I’d never be one of those people that set a...
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Rosina Andrews
- Jun 20, 2021
- 1 min
#12 - Cheap, Skills and Race
Thought of the Week It’s hard for things to ever be good, fast and cheap. If they’re quick and cheap, they’re probably not so good. If...
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Rosina Andrews
- Jun 13, 2021
- 1 min
#11 - Change,Tilts and Jazz
Thought of the Week Change is easier when we accept it is inevitable. Tip of the Week Tips for Tilts! Always start in first position!...
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Rosina Andrews
- Jun 6, 2021
- 1 min
#10 - Wins Leaps and Needles
Thought of the Week We hear a lot about celebrating the small wins. These wins do not change the world but they could change the world...
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Rosina Andrews
- May 30, 2021
- 1 min
#9 - Time, Arms and Foundation Colleges
Thought of the Week Fridays for some mean the beginning of a couple of days off. For me and many other dance teachers, Fridays usually...
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Rosina Andrews
- May 23, 2021
- 1 min
#8- Risks, Easy Money and Pilates
Thought of the Week ‘My kid isn’t allowed to have gravy on her school dinner as it’s hot and she might spill it’ Taking risks and...
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Rosina Andrews
- May 16, 2021
- 1 min
#7- Sunshine, Momentum and Hair pins
Thought of the Week Sunshine makes everything better. Tip of the Week Pirouettes that up at the end = running out of force and coming...
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Rosina Andrews
- May 12, 2021
- 1 min
#3- Snow, Pirouettes and Pre-Loved
Thought of the Week On the Gold Coast of Australia they say you can experience every season in a day, does anyone else who's in the UK...
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Rosina Andrews
- May 12, 2021
- 1 min
#4- Dr Pepper, Music and Barre
Thought of the Week In January 2021, I really started looking after myself. I swapped snoozing in bed for working out, Dr Pepper for...
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Rosina Andrews
- May 9, 2021
- 1 min
#5 - Tribes, Opposites and Wax Melts
Thought of the Week Our ideas, beliefs and knowledge comes from the settings that’ we are in and the people we interact with and these...
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Rosina Andrews
- Apr 19, 2021
- 1 min
#2 - Energy, Selfies and Stationery
Thought of the Week The energy you bring to something is one of the most important elements to it's success. Tip of the Week We react...
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Rosina Andrews
- Apr 10, 2021
- 1 min
#1 Vinegar, Inner Thighs and Podcasts - April 11, 2021
THOUGHT OF THE WEEK This week I purchased white wine vinegar and bicarbonate of soda. I'd heard on social media that it had amazing...
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