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Dance smarter Physique Analysis
Did you know that 86%* of dance related injuries happen in the first six weeks of full time training?
I bet you didn't know that most of those could be prevented by a #DanceSmarter Physique Analysis.
Dance Smarter Physique Analysis and follow up program - in connection with Rosina Andrews Method and Pinnacle Health and Fitness will detect your weaknesses, imbalances and prevent injury as a dancer training intensively.
Working with leading industry dance professionals, Samuel Downing, BA HONS Dance, Level 4 PT and medical practioner George Sotiri GOsC Registered Osteopath, B.Ost Med, Level 3 PT who work with Strictly Come Dancing to create fitness plans for sustainability and minimise injury.


£150
IN PERSON 1-2-1
Includes;
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45 minute postural and function physique analysis at Pinnacle Health and Fitness Whetstone, London.
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Personal exercise plan tailored to your needs
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45 minute follow up online personal training session to clarify personal exercise plan
(Follow up sessions and treatment available at discount)

£100
ONLINE 1-2-1
Includes;
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Online postural and function physique analysis via zoom.
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Personal exercise plan tailored to your needs
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45 minute follow up online personal training session to clarify personal exercise plan
(Follow up sessions and treatment available at discount)

£75
GROUP SESSION - February 2024
Hosted at Pinnacle Heath and Fitness, Whetstone, London - Join us for a group Dance Smarter Physique Analysis.
Includes; Assessment on the gym floor. 30 minute 1-2-1 follow up zoom session Sam online. Personal exercises
Maximum of 15 spaces