#11 - Change,Tilts and Jazz

Thought of the Week

Change is easier when we accept it is inevitable.

Tip of the Week

Tips for Tilts!

  • Always start in first position!

  • Underneath leg must be turned out and strong!

  • Coordinate your arms with the developèe action of your leg to engage your back!

  • Stretching is good but hip strengthening of the deep six rotator muscles is better!

  • Make sure the body moves out of the way to allow the 180 degree leg.

  • Don't collapse the sides of your body!

  • Elongate your neck to finish the line!


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