I always believed in the importance of online resources, hence my creation of Rosina Andrews Remote for dancers in January. However I never realised there would come a time where the passion that we all share, dance, would rely purely on the internet in a virtual manner.With hope on the horizon but with the horizon still distant, many teachers are reaching out to me for advice in how to continue to see their students flourish during this time of chaos and so I have decide to share some online resources for teachers within my Remote series.
26 on demand classes in Stretch, Strength, Turns and Technique Focus.
All downloadable and accessible for 6 months.
Tech 1 - Tilts & Develope Secondes
Tech 2 - Front Leaps
Tech 3 - Calypso Leaps
Tech 4 - Scissor Leaps
Tech 5- Transitions
Tech 6 - Fan Kicks and Illusions
Additional Tech 7 - Side Leaps
Turn 1 - Turn Foundations
Turn 2 - Ballet Turns
Turn 3 - A la Secondes
Turn 4 - Triple and Quad Turns
Turn 5 - Inwards
Turn 6 - Turn Combination
Conditioning 1 - Fullbody 1 (Squats, Squat Jumps,Core+Lats)
Conditioning 2 - Core Part 1
Conditioning 3 - Core Part 2
Conditioning 4 - Fullbody 2 (Cardio, Lunges, Squats, Core)
Conditioning 5 - Upperbody
Conditioning 6- Back
Additional - Conditioning 7 A la seconde
Stretch 1 - Box & Front Splits
Stretch 2 - Turnout Stretches
Stretch 3 - Recovery
Stretch 4 - Active Stretching
Stretch 5 - Hip flexor and Hamstrings Stretches
Stretch 6- Back
PLEASE NOTE: These are not teachers tutorials but classes suited to share with your students as follow through classes, with directions, demonstration and corrections.
Share with your students in 3 ways.
1. Via Zoom
Comment and correct your students as you use a Rosina Andrews Remote class. Select and share your screen to your students.
2. As homework
Select the class choose Download video and share with your own students through your personal network and portal.
3. As Inspiration
Watch the class and use elements of it to inspire your own classes