REMOTE
Rosina Andrews has always believed in the importance of online resources and has shared access to 48 on demand classes in Stretch, Strength, Turns and Technique Focus to inspire, reboot and refresh teachers knowledge and class plans.
There are expansion packs available for:
REMOTE Fundamentals - Beginner level classes
REMOTE Express - Fast 10 minute bitesize learning chunks
REMOTE Choreography - A Series of 20 choreography classes from professionals and upcoming choreographers
REMOTE Meditation - 3 sessions bought to you by Jodie Richards.
These classes are downloadable and accessible for 12 months.
Technique Focus
Tech 1 - Tilts & Develope Secondes
Tech 2 - Front Leaps
Tech 3 - Calypso Leaps
Tech 4 - Scissor Leaps
Tech 5- Transitions
Tech 6 - Fan Kicks and Illusions
Additional Tech 7 - Side Leaps
Tech 8 Floor and Rolls
Tech 9 - Jazz Centre Practice
Tech 10 - Scissor Fouette
Tech 11 - Feet
Tech 12 - Turning box jump
Turn Focus
Turn 1 - Turn Foundations
Turn 2 - Ballet Turns
Turn 3 - A la Secondes
Turn 4 - Triple and Quad Turns
Turn 5 - Inwards
Turn 6 - Turn Combination
Turn 7 - Travelling
Turn 8 - Turn Foundations b
Tun 9 - Levels
Turn 10 - Changing Spot
Turn 11 - Decorative Turns
Turns 12 - Combo B
Conditioning Focus
Conditioning 1 - Fullbody 1 (Squats, Squat Jumps,Core+Lats)
Conditioning 2 - Core Part 1
Conditioning 3 - Core Part 2
Conditioning 4 - Fullbody 2 (Cardio, Lunges, Squats, Core)
Conditioning 5 - Upperbody
Conditioning 6- Back
Conditioning 7 A la seconde
Conditioning 8 - Lower Body
Conditioning 9 - Conditioning for pirouettes
Conditiongin 10 - Micro muscles
Conditioning 11 - Leg power for jumps
Conditioning 12 - Endurance
Stretch Focus
Stretch 1 - Box & Front Splits
Stretch 2 - Turnout Stretches
Stretch 3 - Recovery
Stretch 4 - Active Stretching
Stretch 5 - Hip flexor and Hamstrings Stretches
Stretch 6- Back
Stretch 7 Front Splits
Stretch 8 - Hamstings and Glutes
Stretch 9 - Walkover prep
Stretch 10 - Standing stretches
Stretch 11 - Relaxing Stretch
Stretch 12 - Hip Openers
PLEASE NOTE: These are not teachers tutorials but classes suited to share with your students as follow through classes, with directions, demonstration and corrections.
Share with your students in 3 ways.
1. As Inspiration
Watch the class and use elements of it to inspire your own classes
2. As homework Select the class choose Download video and share with your own students through your personal network and portal.
3. Via Zoom Comment and correct your students as you use a Rosina Andrews Remote class. Select and share your screen to your students.