REMOTE

I always believed in the importance of online resources, hence my creation of Rosina Andrews Remote for dancers in January. However I never realised there would come a time where the passion that we all share, dance, would rely purely on the internet in a virtual manner.With hope on the horizon but with the horizon still distant, many teachers are reaching out to me for advice in how to continue to see their students flourish during this time of chaos and so I have decide to share some online resources for teachers within my Remote series.

 

48 on demand classes in Stretch, Strength, Turns and Technique Focus.

 

All downloadable and accessible for 12 months.

Technique Focus 

 

Tech 1 - Tilts & Develope Secondes

Tech 2 - Front Leaps

Tech 3 - Calypso Leaps

Tech 4 - Scissor Leaps

Tech 5- Transitions

Tech 6 - Fan Kicks and Illusions

Additional Tech 7 - Side Leaps 

Tech 8 Floor and Rolls

Tech 9 - Jazz Centre Practice 

Tech 10 - Scissor Fouette 

Tech 11 - Feet

Tech 12 - Turning box jump 

 

Turn Focus

 

Turn 1 - Turn Foundations

Turn 2 - Ballet Turns

Turn 3 - A la Secondes

Turn 4 - Triple and Quad Turns

Turn 5 - Inwards

Turn 6 - Turn Combination 

Turn 7 - Travelling 

Turn 8 - Turn Foundations b

Tun 9 - Levels 

Turn 10 - Changing Spot

Turn 11 - Decorative Turns 

Turns 12 - Combo B 


 

Conditioning Focus

 

Conditioning 1 - Fullbody 1 (Squats, Squat Jumps,Core+Lats)

Conditioning 2 - Core Part 1

Conditioning 3 - Core Part 2

Conditioning 4 - Fullbody 2 (Cardio, Lunges, Squats, Core)

Conditioning 5 - Upperbody

Conditioning 6- Back 

 Conditioning 7 A la seconde 

Conditioning 8 - Lower Body 

Conditioning 9 - Conditioning for pirouettes 

Conditiongin 10 - Micro muscles 

Conditioning 11 - Leg power for jumps

Conditioning 12 - Endurance 

 

 

Stretch Focus

 

Stretch 1 - Box & Front Splits

Stretch 2 - Turnout Stretches

Stretch 3 - Recovery 

Stretch 4 - Active Stretching 

Stretch 5 - Hip flexor and Hamstrings Stretches

Stretch 6- Back 

Stretch 7 Front Splits 

Stretch 8 - Hamstings and Glutes

Stretch 9 - Walkover prep 

Stretch 10 - Standing stretches 

Stretch 11 - Relaxing Stretch 

Stretch 12 - Hip Openers 

PLEASE NOTE: These are not teachers tutorials but classes suited to share with your students as follow through classes, with directions, demonstration and corrections.

Share with your students in 3 ways. 

1. Via Zoom 

Comment and correct your students as you use a Rosina Andrews Remote class. Select and share your screen to your students. 

2. As homework 

Select the class choose Download video and share with your own students through your personal network and portal.

3. As Inspiration

Watch the class and use elements of it to inspire your own classes